Category Archives: Overcoming Fertility Depression

Overcoming Infertility Depression: Mindfulness Check in

Mindfulness has been like a shadow following me everywhere I go, the funny thing is that it often catches me not being mindful, lost in my world of thoughts, wishing the present away and resentful of some situation or another. … Continue reading

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Overcoming Infertility Depression: Part 3 Mindfulness

I can honestly say that I have integrated Yoga and affirmations fully into my life and have been using them almost on a daily basis.  Using these two practises has made a significant difference to my levels of depression.  So … Continue reading

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Yoga Check In

So my first try at the Sun salutations was a disaster  – my body felt like lead, I was out of breath and I felt a bit disconnected from the whole thing.  I can’t believe I find running easier than … Continue reading

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Overcoming Infertility Depression: Part 2 Yoga

Although I have a long way to go with affirmations I think I have finally found and effective way to integrate their power into my life. I would love to be consistent enough to use them all the time but … Continue reading

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Affirmations Check In

Although I have not been as faithful to my affirmations promise as I would have liked, I have found a way to get a heady dose of them everyday.  Here are my top 5 tips riding the affirmations train; 1. … Continue reading

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Overcoming Infertility Depression: Part 1. Affirmations

I learned about affirmations through a Louise L Hay course when I was just 19 years old.  That 2 day course had the most amazing impact on me and literally changed my life.  I broke out of a bad relationship … Continue reading

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