Category Archives: 12 Step Happiness Program

  You would think that sitting still for 30 minutes every day would be a walk in the park – but it’s really not.  I find myself avoiding, making excuses and generally being not that committed to my plan to … Continue reading →

  I have spent years, thinking, reading, researching and talking about meditation.  The actual doing of the activity however has usually been put on the back burner.   Since starting the Mindfulness Program I have incorporated mediation into my life on … Continue reading →

Today is the last day of Step 2 and my tired little eyes are truly celebrating.  There are early risers and night owls and I am neither – is there a title for such a person besides sloth?  I love … Continue reading →

Its 6am and the sky is just starting to brighten from a steel-blue into a soft powdery lilac.  The house is still – the fridge hums and I can hear the dim tweeting of birds – already up and surely … Continue reading →

My 31 days of no TV have officially come to a close – and I have to say I could not have started the year off on a better note. I stuck to my vow like an aspiring novice Nun … Continue reading →

For January its time to turn off, tune out and drop in….yes ladies and gentlemen – this self-confessed TV addict is turning of the box for a month…no television, no DVD’s, no escaping into the drama of highly paid call … Continue reading →

With the New Year coming I am sure you are probably thinking about what the year ahead will bring and about some possible resolutions. Every year I come up with various lists of resolutions and plans that I intend to … Continue reading →