Category Archives: 12 Step Happiness Program

2011 Happiness Program – Step 3 – Check In

  You would think that sitting still for 30 minutes every day would be a walk in the park – but it’s really not.  I find myself avoiding, making excuses and generally being not that committed to my plan to … Continue reading

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2011 Happiness Program – Step 3 – Dial M for Meditation

  I have spent years, thinking, reading, researching and talking about meditation.  The actual doing of the activity however has usually been put on the back burner.   Since starting the Mindfulness Program I have incorporated mediation into my life on … Continue reading

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2011 Happiness Program – Step 2 – Check Out

Today is the last day of Step 2 and my tired little eyes are truly celebrating.  There are early risers and night owls and I am neither – is there a title for such a person besides sloth?  I love … Continue reading

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2011 Happiness Program – Step 2 – Check In

Its 6am and the sky is just starting to brighten from a steel-blue into a soft powdery lilac.  The house is still – the fridge hums and I can hear the dim tweeting of birds – already up and surely … Continue reading

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2011 Happiness Program – Step 1 – Check Off

My 31 days of no TV have officially come to a close – and I have to say I could not have started the year off on a better note. I stuck to my vow like an aspiring novice Nun … Continue reading

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2011 Happiness Program – Step 1 – Check In

Its mid month and the box has been quite for 16 whole days. (For those of you who have no idea what I am talking about – I vowed to give up TV for the whole month of January as … Continue reading

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2011 Happiness Program – Step 1 – Going Real Life

For January its time to turn off, tune out and drop in….yes ladies and gentlemen – this self-confessed TV addict is turning of the box for a month…no television, no DVD’s, no escaping into the drama of highly paid call … Continue reading

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