Category Archives: Sumptuous Sunday

Sumptuous Sunday: Sock Draw Therapy

Going on holidays is like putting a big stopper on your problems, emotions and general day-to-day life.  However coming back from holidays and taking the stopper off creates a flood of emotions, issues and to do lists.  I find myself … Continue reading

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Sumptuous Sundays: The Power Of The Nap

  This week I feel like energy is coming in through my head and then just draining right through my toes.  I want to nap curled up in cool white sheets, lulled by the sound of the ocean and blissfully … Continue reading

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Sumptous Sunday: Wouldn’t it be nice

This weeks mind feast comes from the eccentric but wonderful Jessica Mullen.  She has a ritual everyday she calls ‘Gathering momentum’ as a little treat we are going to sample just one part of her ritual called Wouldn’t it be … Continue reading

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Sumptuous Sundays: Talking To Your Higher Self

This week’s fresh, delicious recipe comes from the amazing Steve Pavlina – it’s a technique he describes in a post about making decisions without all the noise of outside voices and influences.  Pre-fertility brings with it a lot of choices … Continue reading

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Sumptous Sunday – Sending It Into The Light

This weeks delicious mind feast comes from the phenomenal Kris Carr.  Sending it into the light is a technique that she picked up to forgive, show gratitude and let go of things that are not serving her in her life … Continue reading

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Sumptuous Sunday – The Ties That Bind

Photo courtesy of Dawn Peterson This week’s mind feast is from Julia Indichova’s wonderful book The Fertile Female. It is a technique that uses imagery to cut the binds that keep us trapped and wound us. It’s best to find … Continue reading

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Sumptous Sunday: The 5 Step Stress Plan

This week’s mind feast is an invention of my own after a recent meltdown, I can’t say I actually put this plan into action, I was too busy unravelling at the seams. However this is what I am going to … Continue reading

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